this is
fullers fitness
"fitness not only changes your body, it changes your mind, your attitude and your mood"
"Love, love, love all the bootcamp sessions. Defo worth a try for all fitness levels" Heidi, Portsmouth
personal trainer | lucas fuller
Be your greatest...
The benefits of a personal trainer are widely proven for obtaining safe, suitable and achievable results. Whether you want to improve your health, get into shape or training for an event or challenge, a pt can provide the specific exercise program to ensure you achieve your goals.
Lucas is a certified personal trainer with an outstanding reputation for motivating clients and pushing them to their full potential. PT sessions are based around each individual, their abilities and targets.
Sessions are versatile and can be on a 1-1 basis, in pairs or small groups. PT sessions can take place either outside using a wide variety of exercise equipment or for members, The Gym Portsmouth Fratton. The Gym is well equipped with high-spec equipment and spacious. It offers great value for money with no-contract memberships starting from just £17.99 a month.
Personal training sessions are available to book Monday-Friday 6am - 8pm and Saturdays 9am to 12pm. For more information and to book online click here >>>
"Lovely instuctor, knows his fitness, top lad"
James, Portsmouth
Special Needs and Disabilities | Accessible PT
Exercise is important for everyone, for fitness, health and well-being, but for those with Special Educational Needs and Disabilities this is not easy and not always accessible. Lucas specialises in providing personal fitness for those with additional needs and has over 6 years experience working with some amazing disabled clients. All haven benefited immensely from his expertise, becoming both physically and mentally stronger, fitter and healthier. Progammes are completely tailored to the individual's capabilities and Lucas can travel to them, if preferable with all the equipment required.
"Lucas helps me to do exercises to make me strong. He makes exercising fun and positive. I look forward to working hard with him every week."
"Lucas has been working with my disabled daughter for over a year. The progress is unbelievable! She has cerebral palsy, epilepsy, learning difficulties and a full-time wheelchair user. Lucas, was recommended by her physio. The stuff they do I couldn't imagine, boxing, sit ups, push ups and strength training! But most impressive is the relationship between them, the motivation and banter during sessions are equally hilarious! My daughter refers to Lucas as her bestie. Thank you so much for all your hard work."
Do you or a family member have special needs or disabilities and struggle to go the gym or commit to fitness regime.
Then, get in touch with Lucas today!
bootcamps | Fullers fitness
*** PLEASE CALL 07769 206367 TO CHECK WINTER TRAINING LOCATIONS ***
Every Wednesday evening 6pm - 7pm
Baffins Field (Tangier Park), Tangier Road, Portsmouth PO3 6PG ///pumps.clay.drill
Bootcamp training sessions are open to absolutely everyone, whatever your age, ability or level of fitness. Sessions our designed to be adaptable for all ensuring everyone gets a really good workout realative to their own fitness levels. Every session is different with a mix of exercises to work the whole body combining strength, mobility and cardio.
Come along and give it a go, one thing you can be promised is plenty of fun!
Cost £5 per session on a pay as you go basis. Parking available on street.
"Good work out and a good bunch of people."
Ryan, Portsmouth
fitness coaching | fullers fitness
Could your local sports team benefit from some extra fitness coaching? Why not give your football, netball or cricket team that competitive edge with some tailored training sessions from Fullers Fitness. These whole body strength and cardio workouts will not improve your teams fitness but also boost their performance, stamina and team spirit. For more information please get in touch.
BOOK ONLINE | Regular clients can now book PT and Bootcamp Sessions online.
for more details.
ONLINE COACHING & FITNESS NOW AVAILABLE | Unleash you full potential!
FULLERS FITNESS are thrilled to announce that they are now offering personal online coaching, health and fitness!
- personalised meal planning
- customised workout plans
- round-the-clock support
Whether you’re in the gym, at home or on the go, achieving your fitness goals has never been easier.
Let’s get started on your journey to a healthier, stronger you and unleash your full potential!
for more details
or call 07769 206367
- ALL-IN-ONE HUB: Track workouts, monitor progress, and get personalised plans - all in one place!
- EXPERT GUIDANCE: Direct access to coaching tips and video tutorials from Lucas
- ANYTIME, ANYWHERE: Flexible schedules to fit your busy lifestyle. No more excuses!
- RESULTS DRIVEN: Customised programs tailored to suit you. Whether it’s weight loss, muscle gain or overall wellness.